Did you know that there are tons of science-based benefits of being outside? Your exposure to nature can significantly impact your health and well-being. Many studies reveal a wide range of health benefits from enjoying nature outdoors [1].
I’m a passionate outdoors enthusiast who finds lots of personal rejuvenation and joy in nature outdoors. I’m also a medical provider and love to help others improve and optimize their health. While modern medicine has its place, there’s not much better than the prescription to enjoy the outdoors to benefit your health and well-being.
I’ve found fourteen benefits of being outside in nature for the whole family. These could be further categorized broadly as mental health benefits and physical benefits, although both intertwine and contribute to our overall health.
Time spent outside, including hikingand camping, can result in an improved ability to concentrate and think [2]. Spending time outdoors can also improve your ability to focus overall [3]. Research has shown that the time to complete a task was decreased by more than 7 seconds for those who spend time outdoors in nature [4].
Stress reduction is a potential benefit of being outside. Studies have shown that spending time outdoors, including hikingand camping, reduces the stress hormone cortisol and overall sense of stress [5, 6].
Multiple studies have shown a benefit in reducing depression and anxiety symptoms in participants who spent quality time outdoors [7, 8]. A 50-minute hike weekly improved the mood and cognition of individuals who were being treated for depression [9].
This didn’t replace treatment but acted as a powerful supplement to existing treatment for those experiencing depression. People who exercised outside also experienced decreased anxiety more than those who exercised indoors [10].
Youth who have regular time outside in nature are at a decreased risk for mental health disorders compared to kids who have minimal outdoor exposure. Youth with minimal outdoor nature exposure have a 55% higher risk of developing a psychiatric disorder into adulthood [11].
Kids with attention-deficit/hyperactivity disorder (ADHD) improved their ability to focus after a walk outdoors [12]. Regularly hikingand campingwith your kids could potentially improve their general mental health and decrease their risk of developing a mental health disorder.
Spending time in nature outside improves mood and sense of well-being [13, 14, 15]. People who spend time outside also feel an improvement in their vitality [16]. One study associated spending 120 minutes per week outside with improved mood and well-being [17].
Spending time outside can increase social connections and a sense of belonging in a community [18]. Community is an important aspect of human health and well-being.
The outdoor community is generally friendly and welcoming to beginner hikersand people from all backgrounds. Many life-long friendships and marriages have resulted from people’s love of the outdoors.
Sleep cycles are dependent on our circadian rhythm or internal clock. Sunlight is a potent regulator of our sleep/awake cycles [19]. Therefore, exposure to sunlight requires spending time outside. Who doesn’t want better sleep?
Research shows that people who spend time outdoors in nature live longer [20, 21]. This effect is probably due to multiple factors, but the result is a longer lifespan from spending time in nature.
Being outside increases physical activity with lower perceived exertion, resulting in improved physical fitness [22, 23]. Not only will you exercise more, but you’ll enjoy the experience of getting in shape more.
Heart disease and stroke are among the top causes of death, according to the CDC [24]. Getting outside has multiple benefits for your cardiovascular system, including decreased blood, heart rate, and overall stroke/ heart disease mortality [25, 26, 27].
People who regularly participate in outdoor activities such as hikingor campinghave decreased obesity [28, 29, 30]. This is probably partially related to the increased physical activity.
Studies have associated spending time outdoors frequently with a lower risk of developing type 2 diabetes (the most common type of diabetes) [31]. Having diabetes significantly increases your risk of other health problems, including heart disease, kidney dysfunction, vision problems, and multiple other health complications [32].
New research has found that spending quality time outside may boost your immune system and decrease the risk of infections [33]. It’s unknown exactly how this works (probably multiple pathways), but outdoor exposure results in a boosted immune system.
Getting your kids outdoors may decrease the risk of needing glasses for nearsightedness compared to friends who spend most of their time indoors [34, 35].
FAQs
How much time do I need to spend outside to get the benefits?
According to a 2019 study, spending at least 120 minutes per week in nature can significantly boost your health and well-being. You can take a 2-hour chunk or break it into smaller daily segments.
Another study found that people who were being treated for depression improved their mood and cognition after only a weekly 50-minute hike [9].
The time outside is probably different for everyone, but the point is that getting outside, even in small doses, is probably beneficial.
What are some outdoor activities that can help me enjoy nature?
Many outdoor activities can help you enjoy nature, such as hiking, camping, caving, fishing, picnicking, gardening, birdwatching, or simply walking in a park or a green space. You can also involve your family and friends in outdoor activities and increase your social connections.
How can being outside in nature help me cope with isolation and loneliness?
Being outside in nature can help you cope with isolation and loneliness by providing opportunities to connect with other people and living beings. You can join a local outdoor group, volunteer for a conservation project, or simply chat with a friendly stranger at the park.
If you have thoughts of hurting yourself or others, please seek help or call 911.
How can being outside in nature enhance my creativity and problem-solving skills?
Being outside in nature can enhance your creativity and problem-solving skills by stimulating your brain and reducing mental fatigue. Nature offers novel and diverse stimuli, such as sights, sounds, smells, and textures, that can spark your imagination and curiosity. Nature can also help you relax and clear your mind, allowing you to focus better and think more clearly.
How can being outside in nature support my children’s development and learning?
Being outside in nature can support your children’s development and learning by fostering their physical, emotional, social, and cognitive growth. Nature can provide your children with a safe and stimulating playground where they can exercise, explore, play, and learn. Nature can also help children develop positive attitudes, values, and behaviors towards themselves, others, and the environment.
Hiking as a beginner can be overwhelming or scary, but it is a great way to enjoy nature, exercise, and hang out with physically active friends.
I have been hiking for almost four decades and have explored hundreds of trails throughout the USA. I love hiking and want to share my passion and knowledge with you. I will give you some tips on how to start hiking, choose a hike, what to bring, what to wear, how to hike safely and responsibly, and how to have fun with kids and dogs.
You want to find a local hike if you’re starting out hiking. There are lots of ways to find hikes, but here are some suggestions for finding a great hike:
Generally, you want to do a relatively easy hike for your first hike. It’s best to underestimate your fitness level and gradually explore more challenging hikes as you get experience. Hiking is endurance walking, so consider how far you think you can walk comfortably.
3) Choose a short, easy local hike
Start small and easy for your first hikes. A successful hike involves many little details, including finding the trailhead and parking, walking on uneven ground, carrying a pack, and endurance walking.
4) Consider how much time you plan to hike
Most people hike 2-3 miles an hour with occasional breaks. I recommend a 2-5 mile hike at most for your first hike, which should take about 2-3 hours round trip. Try to start your hike in the early morning when the sun is starting to rise. This gives you plenty of time to do your hike, and the parking is usually easier.
5) Evaluate hike length and elevation gain
Remember to include the distance it takes to get back. Also, look at the total elevation gain. I would recommend a hike with only 300-500 ft of elevation gain for your first hike.
6) Check on roads and parking situation to get to hike
Parking for the most popular hikes usually fills up mid-morning on the weekends. Also, many hikes require driving on dirt roads and may require a high-clearance vehicle. Many user trail reports will include something about the parking and road situation.
7) Check the weather
This helps you decide what layers to bring and anticipate possible inclement weather. I generally use NOAAfor the best weather info.
Plan to drink about ½ liters of water per hour of hiking. To avoid dehydration, you must bring at least a 1-liter water bottle and probably more if you’re hiking longer or the weather is hot.
2) Backpack
If you’re exploring hiking, any backpack will carry your stuff. A 10-20 liter day pack with waist and chest straps might be a great investment in your future hiking adventures.
3) Rain gear and clothing layers
After you check the weather, you’ll know better what clothing to bring. The idea is always to stay warm and dry. Always bring rain gear, even if it’s just an emergency poncho (it can also serve as an emergency shelter).
4) Snacks
High-calorie, energy-dense snacks are the best, but the type of snack isn’t too important. Bring snacks you enjoy. I like dehydrated fruit because is lightweight and tasty. Consider bringing lunch, too.
5) Phone with map/navigation
Bring your phone for pictures. I usually hike with my phone on airplane mode to save battery, so having offline/downloaded maps on my phone works best for trail navigation. I like the Alltrails app and Gaia GPS app. You can also download Google Maps for offline use.
Athletic clothing and hiking-specific clothing work great. You will probably sweat some, so consider what works well for you in that situation.
2) Bring a mid-layer
Mid-layers include long-sleeved t-shirts, sweatshirts, and anything you “layer” over your base layers or under your shell layer but can easily take off if you get hot.
3) Bring an outer shell layer
Shell layers include stocking hats, gloves, rain jackets, and puffy jackets.
4) Wear closed-toed shoes with some grip and sole support
Regular sneakers work okay if they have some support and grip. Keep in mind they will probably get dusty and dirty. Hiking shoes and boots are a highly recommended upgrade for hiking comfort and enjoyment.
1) Hike with a friend or let someone know where you’re hiking
Always tell someone where, when, and how long you plan hiking, especially hiking alone.
2) Stay on the trail
Seems obvious, but it’s easy to get off trail when trying to take that perfect picture or when going poop or pee. If you need to go off trail (such as going to the restroom), always maintain awareness of where the trail is by marking the trail and backtracking. Also, most animals and snakes avoid hanging out on the trail. If a snake is on the trail, it is usually more visible and is quickly passing on to safer terrain.
You never know when it might rain in the wilderness. Even if the weather is perfect and the chance of rain is low, rain gear can still act as a windbreak or an emergency shelter.
Step aside to let uphill hikers pass [1]. They might defer, but don’t assume.
2) Hikers should yield to horses on the trail.
I can count on one hand the number of horseback riders I’ve seen on a trail, but occasionally, you’ll come upon one.
3) Bikes are supposed to yield to hikers.
Often, it’s easier to step aside and let them pass as they are usually moving through quickly.
4) Slow hikers should step to the side to let faster hikers and runners pass as needed.
Not everyone hikes at the same speed. Please be aware and let others pass by.
5) Consider others when playing music or speaking loudly.
Portable speakers work great at home or the park but are incredibly annoying to other hikers and scare wildlife. Leave them at home. Also, be considerate of others when talking or shouting loudly.
6) A smile and greeting go a long way in fostering community with other hikers.
Generally, most hiking people are friendly and share a love of the outdoors and nature.
Leave No Trace provides a guide to responsibly enjoying the outdoors.
2) Watch wildlife from a distance and leave it alone
Generally, animals stay away from the hiking trails, but if you come upon an animal, be kind and leave it alone. Don’t feed animals, especially chipmunks and birds.
3) Pack out all trash and peels.
Fruit peels and trash take longer than you’d expect to decompose in the wilderness.
4) Don’t pee or poop on the trail.
Try to pee on rocks or other durable surfaces off the trail for smell and sanitation. Poop in the outhouse if available, or otherwise poop in a hole at least 200 ft from the trail, camp, or water sources.
5) Clean up and pack out dog poop.
Dog poop is similar to human poop, with a variety of diseases that can get into the local water.
Leave comments below about other beginner hiking tips and great beginner hiking trails in your area.
Other FAQs
What are some of the most common hiking mistakes?
Common hiking mistakes include: – Overestimating your ability: Start with shorter, easier trails and gradually build up to more challenging hikes. – Poor planning: Check the weather forecast, trail conditions, and park regulations before leaving. – Inadequate gear: Dress in layers and bring water and a rain jacket. Consider learning how to use a map and compass, and bring a first aid kit along with the other hiking essentials. – Overpacking: Packing too much can weigh you down and make your hike less enjoyable. Evaluate your gear and only take what’s necessary. Remember, the goal is to be prepared, not overburdened – Leaving a Trace: Respect nature and practice Leave No Trace principles. This means packing out all your trash, staying on designated trails, and minimizing your environmental impact.
How do you build a practical survival shelter in the wilderness? What materials do you need? How do you choose the best design for your survival shelter? How do you make it effective? These are survival shelters that you could most realistically build without any extra tools.
I have built several survival shelters for fun throughout the years, but thankfully, I have never had to use one in a wilderness survival situation. I have also studied and watched many articles and videos on various types of survival shelters and bushcraft. I have selected the 8 most popular and practical ones for you in a wilderness survival situation. You could most realistically build these survival shelters without any extra tools beyond what you find in nature.
Natural shelter includes rock overhangs, caves, tree roots, hollow logs, or sturdy fallen trees. When lost, this is often the quickest way to establish a shelter and camp. Often, natural shelters can be modified to reduce wind and rain exposure. They also often let you focus on laying down bedding and getting a fire going before nightfall.
Pros
Quick modify
Require less energy
Cons
May not be as safe due to logs or rocks falling
May also be home to other animals or pests
May not provide adequate weather protection without modification
Materials
Natural shelter
Bedding materials such as vegetation or branches
Sticks or rocks to modify the entrance
Directions
Look for rock overhangs, large exposed tree roots, or whatever naturally might provide a temporary shelter
Add a thick layer of bedding material
Add a fire pit outside of the shelter with plenty of firewood for the night
Modify entrance as needed
2) Debris Cocoon or Nest Shelter
AI Photo: Daniel Borkert/Canva Magic Media™
Cocoon or nest shelters are temporary emergency shelters that provide insulation protection from the elements. They are constructed by gathering as much debris as possible and crawling in the middle to sleep.
Pros
Easy to construct with minimal tools
Adaptable to various situations and terrains
Helps maintain body heat
Cons
Can take time to gather a large enough pile
Dirty and sometimes difficult to get in and out.
Not always waterproof in downpours
Fire hazard if using a fire pit nearby.
Materials
Piles of leaves or dried grass or other vegetation
Directions
Find a location, preferably under a tree with lots of leaves or dried grass nearby
Gather a massive pile of debris, providing at least a few feet of padding off the ground and 3-4 feet around you in depth.
Bore a small tunnel in the middle where you will sleep
Plug the entrance with a bundle of debris to reduce drafts
Lean-to shelters provide a fairly quick way to get out of the rain or sun. They are often paired with a good fire as they provide little protection from the cold.
Pros
Simple to construct
Provides shade and basic rain protection
Works well with a fire
Cons
It doesn’t provide any insulation from the cold
Exposed if the wind changes direction
Materials
Sturdy log/stick several feet long for main beam
Several sticks for frame
Large amounts of branches, leaves, grass, moss for roofing
Directions
Secure main beam stick/log between two trees (can also have one end on ground)
Lean branches and sticks against one side of main beam to create a roof structure
Fill gaps with branches or other debris
Shingle roof with bark or moss starting from bottom up to waterproof roof
Remember to create a bed inside shelter to insulate from ground
An A-frame shelter is an upgraded lean-to shelter with a roof constructed on both sides. A-frame shelters provide more protection from the elements. They also require more time and skill in the construction process.
Pros
Protects well from wind, rain, and sun.
Provides a more permanent shelter option
Works well with fire pit nearby
Cons
Takes longer to construct
Doesn’t insulate from cold weather
Materials
Sturdy stick or log for main, center beam
Several sticks for roof frame
Large amounts of branches, leaves, grass, or moss for roof sealing
Directions
Secure main beam stick/log between two trees (can also have one end on ground) preferable so you can sit up inside.
Lean branches and sticks against both sides of main beam to create a roof structure
Fill gaps with branches or other debris
Shingle roof with bark or moss starting from bottom up to waterproof roof
Remember to create a bed inside shelter to insulate from ground
A wickiup shelter is similar to a teepee but uses debris for roofing and insulation rather than a covering such as a tarp or animal skin seen on a teepee. For warmth, build a fire at the shelter entrance or just outside — never burn a fire inside the enclosed wickiup, where smoke can fill the space with carbon monoxide and sparks can ignite the dry debris. It is a great more permanent primitive shelter option.
Pros
Works well with a fire pit built at the shelter entrance or just outside — never inside
Provides good protection against rain, wind, snow, and sun.
Cons
Takes a lot of time to construct
Take more skill to construct
If improperly constructed, it may collapse on you.
Fire and carbon-monoxide hazard: a fire inside this enclosed debris shelter can ignite the dry walls and roof, and smoke can fill the space with carbon monoxide — an odorless gas that can kill within minutes. Never burn a fire fully inside the wickiup
Materials
3+ large poles or sturdy sticks for primarily tripod supports
Several poles or sticks for secondary supports
Large amount of debris for covering insulation and waterproofing
Directions
Secure support poles in a tripod with the top securely tied or interlocked
Arrange secondary supports around the tripod
Fill gaps in the roof with debris and branches
Insulate the roof with a thick layer of debris. If you plan a fire, build it at the shelter entrance or just outside — never fully inside the wickiup
Weigh down debris with branch to prevent debris from blowing away
Ensure the shelter is sturdy and won’t collapse
Line edges inside with bedding material
Build a small fire pit at the shelter entrance or just outside — never fully inside the wickiup
A pit shelter works best in locations with minimal rain, such as the desert. Usually, a natural depression is utilized with building a rough wickiup shelter overhead for sun and wind protection. Pit shelters can also provide warmth at night in a more arid region with cold nights. A scout’s pit is an alternative pit shelter where you dig a trench and sleep in it, covering yourself with a tarp or other natural covering.
Pros
Provides great wind protection
Can usually provide significant warmth with a fire
Cons
Doesn’t work well in rainy areas
Take a lot of time to dig
Materials
Stick or shovel for digging
Soft sandy ground
Materials for covering (see above for wickiup)
Directions
Dig a shallow pit that you can lie down in comfortably
Construct a wickiup type cover for the roof to protect from the sun
A quinzhee snow shelter offers protection from the cold and wind in an emergency survival situation in a snowy area. You basically collect a huge pile of snow and burrow it into the middle.
Pros
Fairly easy to construct
Provide wind protection
Cons
Take a long time to construct
It is easy to get hot and sweaty when constructing, resulting in cold, wet clothes later
Materials
Lots of snow
Several small sticks broken approximately 2 feet long
Directions
Collect a massive pile of snow. You want the walls to be about 2 feet thick, so consider how much room you need to move around inside.
Let the snow settle for several hours to stabilize.
Insert sticks around the outside roof as markers for how thick the wall/roof needs to be
Burrow a hole at the base of the pile
Carefully carve out a room inside of the pile, stopping at the sticks
Create a bed inside that is higher than the entrance.
A snow cave resembles a quinzhee but doesn’t require gathering snow. You rather burrow into a large snow drift to create a room.
Pros
Straight forward construction
Provides good wind protection
Cons
Takes a lot of time to construct
It is easy to get hot and sweaty when constructing
It’s still pretty cold inside.
Risk collapsing shelter if someone walks on top
Materials
Large snow drift
Shovel if available
Directions
Burrow a hole at the base of the snow drift
Carefully carve out a room inside of the pile that is higher than the entrance
Create a bed inside that is higher than the entrance.
Create a small air hole to let some fresh air in.
Create a plug for the entrance.
Remember to follow Leave No Trace principles when out in the wilderness, and practice shelter building only if you’re in an emergency or survival situation.
FAQs
Why is a survival shelter important?
One of the most important things you need to survive in the wilderness is shelter. A shelter can protect you from the cold, rain, sun, and wind. It can also give you a place to rest and plan your next move. Without a shelter, you could die from exposure and hypothermia in a matter of hours.
What should I consider when selecting a location for my survival shelter?
Choosing a survival shelter site is similar to choosing a camping site. When choosing a location, look for an area with natural shelter materials, such as leaves, branches, and trees. Ensure the site is far from potential hazards, offers concealment from threats, and has multiple entry and exit points for safety. Avoid flood-prone areas and be wary of wildlife when considering natural shelters like caves or hollowed-out trees.
What are some common materials used for building a survival shelter?
Common materials include leaves, branches, and trees. If available, rope or paracord is beneficial, but you can also make sturdy rope from vines and roots. Without these, look for natural shelters that require minimal construction, such as caves or overhangs.
A compass and map greatly reduce the chance of staying lost outdoors, but they are not a guarantee — always carry a map, tell someone your plan, and practice before you need them. Most outdoors experts recommend carrying a compass as part of your essential hiking gear. However, using a compass is a lost science, as most hikers and backpackers use a phone or GPS for navigation. This guide helps you learn how to use a compass for navigation, so your compass isn’t just dead weight in your pack.
I’ve put together a step-by-step guide to learning the science of using a compass based on my experience hiking with a compass and map. I’ve also researched the best outdoor navigation resources to help you learn to use your compass effectively.
Contents
How to Use a Compass
Why Use a Compass?
You will probably navigate most of your hikes with your phone using something like Gaia, Google Maps, or even a separate GPS device. This is not only easy but also often more accurate. But there a 2 reasons to bring and use a compass on your hike:
A compass can quickly orient your map.If you have a paper map (which you should on a longer hike), using a compass to orient the map in the correct position is quick and easy with a compass.
A compass provides backup. If your phone or GPS fails, you need a backup, especially on a longer or remote area hike. Also, dense canopy and deep canyons can degrade GPS accuracy and slow satellite fixes, though they rarely eliminate reception entirely. Having and knowing how to use a compass is a worthwhile skill to reduce getting lost in the woods.
A baseplate, also called an orienteering compass, is the most common type of hiking and backpacking compass. It usually is made of a flat piece of transparent plastic with an adjustable dial or bezel. Some baseplate compasses come with a mirror that allows sighting capabilities. Baseplate compasses work well either by themselves or with a map.
Lensatic compasses are commonly seen in military and action movies. They are usually round with a sighting wire and lid. They can work in a pinch both in the field and using a map. However, for hiking and backpacking, you will generally want to get and use a baseplate compass rather than a lensatic compass.
Baseplate: The large flat rectangular plastic piece that has the ruler edges, bezel, index line, and direction of travel arrow
Rotating Bezel: The dial with numbers 0-359 representing degrees (the angles as measured from North, which is 0°)
Bearing Line/Index Line: The marker of the current direction the bezel is set at in degrees
Back Bearing Line: The marker that is always 180° from the index line or bearing
Magnetic Needle: The marker in the middle always points towards the magnetic north (usually, the north part of the needle is red/colored while the south part of the needle is usually black)
Orienting Arrow: This is how you will line up the bezel with the magnetic needle so your compass reads accurately
Meridian/Orientation Lines: Run North/South and help you line up the compass correctly on a map
Direction of Travel Arrow:Points away from you in the direction you want to travel or take a bearing
Ruler Edge: The long edge of the baseplate, usually marked in inches and centimeters, helps you measure distances on a map.
Sighting Mirror (optional): A mirror can help you more accurately shoot a bearing (mirror usage not covered in this guide)
Declination Adjustment (optional): Some compasses have a key or tool you can use to adjust for declination, as discussed further below in this guide.
How to do Basic Compass Navigation
Hold the compass flat at waist height with both hands and elbows tucked in for support, with the direction arrow facing away from you towards your intended destination.
Read the number on the index line/bearing line. This is the direction you’re currently facing expressed in degrees (an angle clockwise from North is considered 0 degrees). The back-bearing is 180 degrees behind you and should be on your back-bearing line.
Draw an imaginary line in your mind. Your compass bearing should match this imaginary line.
Don’t change anything on the compass until you want to go in a different direction.
Put the compass away and walk/hike toward the landscape feature you identified ahead of you. If you lose sight of the feature ahead, look behind for the back-bearing feature you identified.
Once you’re at the landscape feature you identified, take your compass out and, without adjusting anything on the compass, rotate your body until the magnetic needle lines up with the orienting needle. “Put red in the shed”.
Repeat steps 5-8 until you reach your intended destination.
Using a compass with a map is a powerful, reliable navigation tool for lost-proofing yourself. Most hikers and backpackers should have some basic skill with reading and using a map with a compass. You can download and print USGS topo maps for free, so there’s no excuse for not always having a good topo map when hiking or backpacking. Here are a few common scenarios when using a map and compass together with the basic steps.
Your compass’s magnetic needle always points to the “magnetic north.” However, the magnetic north is actually slightly different from “true north” or the north pole. This difference is called declination and varies depending on where you are in the world.
We care about declination because most maps are oriented for “True North.” If you’re not using a map, you can skip adjusting your compass for declination.
Declination adjustment for your compass can be confusing, but I have found two easy methods for adjusting your compass for declination that help you avoid doing too much math and calculations. If at all possible, plan ahead for declination before your trip and avoid trying to do any declination addition/subtraction in the field.
Find the declination offset for your current area
You first have to know the declination offset for your particular area. Generally, you can search by zip code using the Magnetic Field Calculator. This will give you a declination of either East or West by degrees. The USGS topo maps also have a declination offset on the bottom. The declination changes slightly yearly, so an older map might not have an accurate declination offset number.
After you know your declination offset in East or West degrees, you must adjust your compass to account for the declination. There are multiple ways to do this, but here are the 2 easiest ways to adjust for declination on your compass.
Method #1– With an adjustable orienting arrow built into the compass.
Some compasses come with a way to adjust the orienting arrow to account for your decline. I recommend looking up the user guide for how to do this, but usually, it’s just a simple screw you turn to adjust the orienting arrow to the specified declination degree, either East or West. With this method, you will still “Put red in the shed.”
Suunto Compass with Declination Adjusted | Screenshot: Summit Sparrow via Youtube
Method #2– With tape as the new orienting arrow on non-adjustable compasses.
Some baseplate compasses do not have an adjustable orienting arrow for declination. You can either add/subtract on the fly, which can get confusing, or you can use a strip of tape to mark the declination and use the tape as the new orienting arrow. With this method, you will now “Put red on the tape.”
Orient the map using landscape features (optional step). You are basically using your compass as a protractor to find an angle from north on the map, so you can ignore the magnetic needle while it’s on the map.
Place the compass on the map with the back ruler edge on your current location.
Place the front ruler edge on your intended destination. Direction arrows should be facing toward the intended destination.
Rotate the bezel so the meridian/orienting lines are pointed north on the map and parallel with the North/South lines on the map. Remember to ignore the magnetic lines/needle at this point. Also, ignore the adjusted declination orienting arrow or taped declination.
Read the bearing number at the index line once the meridian/orienting lines parallel the map’s North/South lines. This is the bearing you need to reach your intended destination.
Remove the compass from the map without rotating the bezel (keep it at 93°).
Now rotate your body with the compass and align the magnetic needle with the adjusted declination orienting arrow or taped declination line (“Put red in the shed” or “Put red on the tape”).
Once lined up, you should be facing the direction and bearing of your intended destination.
Rotate the entire compass baseplate until meridian/orienting North/South lines parallel the map’s North /South lines. Don’t rotate the bezel to do this.
The front rule edge should still be a landscape feature on the map, and the back edge should be towards your current location on the trail. You may need to use a straight edge to extend the line backward until it hits your trail.
Look for additional features near the trail to double-check your work.
When you don’t know where you are on a map, and you’re not on a trail.
Orient map to true north using the compass as demonstrated above.
Attempt to identify a landscape feature that matches the map and take a bearing of that feature.
Line up the front ruler edge with the landscape feature shown above.
Rotate the entire compass baseplate until the meridian and orienting lines parallel the map’s North and South lines. Don’t rotate the bezel to do this.
Mark this line on your map.
Repeat steps 1-5, at least 1-2x more with different landscape features, preferably 90 degrees or more from each other.
The intersection of lines should form a small area where you are approximately on the map.
Rotate your body with the compass, keeping the front arrow straight in front of you. Do not rotate the compass only with your hands.
Keep the compass flat when using it.
Avoid using a compass around metal objects such as phones, keys, cars, or power lines.
If you use a map, always plan to account for declination on your compass before you get outside (doing math on the fly increases the chance of error).
Practice, Practice, Practice
Learning how to use a compass is primarily a hands-on experience. The best way to get good at using a compass is to go outside and practice. Here are some exercises for getting comfortable with your compass for basic navigation.
Bearing/back-bearing exercise
Mark your starting location.
Look for an object or landscape feature several yards away and take a bearing from your current location.
Make a note of the back bearing.
Put your compass away and walk towards the identified landscape feature.
When you reach your intended destination, adjust your compass to the back bearing.
Make your way back to where you started.
Repeat the exercise but increase the distance.
You should arrive at your starting location if you identified a landscape feature in line with your back bearing. If you didn’t identify a landscape feature in line with your back bearing, you might end up slightly off to the right or left of your starting location. This is called “lateral drift” and can easily happen, especially over long distances, so always having an object or landscape feature identified on your bearing line helps keep your course.
The Square exercise
Mark your starting location.
Adjust the compass index line pointing to the North or 0 degrees.
Rotate your body to align the orienting arrow with a red magnetic needle. “Put red in the shed.”
Walk 10 steps, then stop and mark your spot.
Adjust the compass index line pointing to the East or 90 degrees.
Rotate your body to align the orienting arrow with a red magnetic needle. “Put red in the shed.”
Walk 10 steps, then stop and mark your spot.
Adjust the compass index line pointing to the South or 180 degrees.
Rotate your body again to align the orienting arrow with a red magnetic needle. “Put red in the shed.”
Walk 10 steps, then stop and mark your spot.
Adjust the compass index line pointing to the West or 270 degrees.
Rotate your body one last time to line up the orienting arrow with a red magnetic needle. “Put red in the shed.”
Walk 10 steps, then stop. You should be at your starting location, having completed a square.
Mark your current location on the map and find an intended destination.
Use your compass on the map to plot a course, taking note of the bearings.
Use your compass with the bearing to reach your intended destination, remembering to use intermediate landscape features to keep your line from drifting.
For a further challenge, use your compass and map to pinpoint your location on the map.
Knowing how to use a compass is a powerful tool for safely navigating hikes, especially for beginners. Having and using a compass and map together significantly decreases your risk of getting lost in the great outdoors. Check out our essential hiking gear guide for other ways to plan your upcoming hiking trips, including packing a good first aid kit.
FAQs
How do I read a compass for beginners?
Reading a compass starts with understanding its main components: the base plate, the direction of travel arrow, the rotating bezel (or compass ring), and the magnetic needle. The needle typically has a red end, which points toward magnetic north. To read a compass:
1. Place it flat on your palm or a level surface.
2. Rotate the bezel so the orienting lines match the compass needle’s direction.
3. The direction of travel arrow now points to your desired direction.
What is the correct way to hold a compass?
Hold the compass level in front of you. Ensure the direction of travel arrow points straight away from you. Keep the compass away from metal objects or electromagnetic fields to avoid interference. This position ensures accurate readings.
How do I set a bearing on a compass?
1. Identify your current location and destination on a map.
2. Place the compass edge between these two points.
3. Rotate the bezel until the orienting lines parallel the map’s meridians, ensuring the north
4. indicator points to map north.
5. The direction of travel arrow now points to your destination, with the bearing number at the index line.
Does a compass always point to true north?
No, a compass points to magnetic north, not true north, due to the Earth’s magnetic fields. The difference between these is known as magnetic declination, which varies depending on your location.
How can I adjust for declination on a compass?
Some compasses have a built-in declination adjustment. For these, refer to a local map for the declination angle, adjust the declination scale accordingly, and your compass will now align with true north. If your compass lacks this feature, you’ll need to calculate the adjustment when setting your bearing manually.
Can I use a compass without a map?
Yes, a compass can be used independently to maintain a straight path or find a general direction. However, combining it with a map provides precise navigation and location tracking.
How do I find north using a compass?
1. Hold the compass level. 2. Turn yourself and the compass until the red end of the needle aligns with the orienting arrow. 3. The direction of travel arrow now points to magnetic north.
What are some common mistakes when using a compass?
– Not holding the compass level, causing inaccurate readings.
– Allowing the compass to be near metal or electronic devices.
– Forgetting to adjust for magnetic declination, leading to off-course navigation.
– Misreading the bearing or confusing the north on the compass with the map’s north.
How do I use a compass for orienteering?
Orienteering involves using a compass and map to navigate from point to point in diverse and usually unfamiliar terrain:
1. Understand the map’s scale, symbols, and contours.
2. Set bearings between checkpoints.
3. Use the compass to orient the map and yourself to the north.
4. Navigate using both the compass for direction and the map for terrain recognition.
Remember, practice makes perfect. Start with simple exercises in familiar areas to build your skills before venturing into unfamiliar territory.
What should you bring on your hike? It all depends on the hike! This guide will help you or a beginner hiker bring what you need for a great day-hiking trip.
I have gone on hundreds of day hikes over the last 30+ years. Much of this guide comes from my extensive experience and mistakes over decades of hiking, backpacking, caving, and camping. I also sought the opinions of several other experienced hikers and outdoor adventurers to help you have a safe, comfortable, and fun day hike.
The safest and most comfortable hike depends on your situational awareness and understanding of what you’re getting into before you enjoy the benefits of the outdoors.
Specific hiking gear is usually dependent on several major but variable factors, including the weather/season, trail conditions, hike duration, and terrain/geography. However, if you take a brief moment to plan ahead, most of these factors can be anticipated and prepared for.
Gather intel about the trail ahead of time.
Search for trip reports on both the hike and the trailhead conditions, such as from Alltrailsor your local hiking association. (WTAif you are in Washington State).
Look for the roundtrip length and elevation of your hike. As a rule of thumb, plan on hiking approximately 2-3 miles every hour.
Look at the directions and map to the trailhead, including the estimated travel time. Road construction or dirt roads can significantly delay the estimated time to the trail. Many hikes require a high-clearance vehicle. Also, consider your car’s gas situation and plan accordingly.
Look for permit information and parking fee information.
Look for pet-friendly trails if bringing a dog.
It’s optional but helpful to know if the trailhead has a toilet, especially if you’re drinking coffee on the way there.
Have a backup plan if the main hiking trail doesn’t work out due to traffic, road conditions, weather, full parking, or other unforeseen circumstances. No need to get into a risky situation if you can avoid it.
Check the weather forecast and recent weather patterns
Look for rain or snow. Remember that weather forecasts in mountain areas are often unpredictable, so looking at recent past weather patterns can be helpful. Consider an alternative plan unless you’re well-prepared for hiking in rain or snow.Getting wet can quickly turn into feeling cold and can potentially lead to an emergency.
Look at high and low temperatures; this helps determine the clothing layers you should wear and bring.
Look for wildfires or smoky weather. Smoke from wildfires isn’t fun to hike in, especially when you’re huffing and puffing up a hill. Also, wildfires impact road closures. Never hike in closed-off areas.
Look for high winds. Usually, wind means a storm is around the corner, but it can also result in tree branches falling on you or dust storms on the trail.
The weather doesn’t have to be perfect, but avoid weather in which you wouldn’t feel comfortable walking around your neighborhood.
Bring appropriate gear and clothing
Always think about your footwear, including shoes and socks. Trails are usually dirty and rough, so consider shoes with soles to absorb the bumps and are closed-toed and closed-backed. I have hiked short distances with flip-flops, but I always prefer a pair of shoes or, even better, a hiking boot when day hiking. You don’t need fancy boots for most hiking. You mainly need durable shoes that you don’t mind getting dirty. I recommend getting hiking shoes or boots and hiking socks if possible.
Wear athletic underwear, pants, shorts, and shirts. Hiking in jeans isn’t great because of chafing and heat. Cotton garments aren’t preferable because they retain moisture when sweating, but I sometimes hike in a cotton t-shirt. I’ve been told regular bras aren’t comfortable for hiking, so consider athletic undergarments. Basically, you can hike with whatever you might go to the gym in as a base layer (your main/primary clothing).
Bring a lightweight, warm mid-layer, such as a sweatshirt or long-sleeved T-shirt. Pair this with a lightweight raincoat, and you will stay warm for most summer or warm-weather hikes.
Consider rain gear. No matter the weather forecast, I always bring a rain jacket or poncho. It doesn’t have to be special; an emergency poncho or a plastic trash bag works well if you don’t have any rain gear. Getting wet and cold can quickly become deadly.
You might want a hat, beanie, or sweatband. This is a personal preference, but hiking usually involves sweat in the face. I usually wear a hat, providing additional sun and rain protection.
At the end of the day, you don’t need specialized clothing or footwear. You probably have everything you need to start hiking! Just consider that hiking involves sweat, dirt, and potential rain.
Test gear at home if needed
Avoid hiking in new shoes or boots because they can cause blisters until broken in properly.
Test gadgets and other new gear at home to avoid on-trail surprises.
Gear testing is more important for longer hikes (8+ miles).
Schedule your arrival at the trailhead in the morning if possible
Know when it gets dark. The sun may dip behind the mountains, making it dark earlier than expected.
Plan to be back at the car, preferably >2 hours before it gets dark.
Plan on hiking approximately 2-3 miles every hour.
If you’re likely to be in the dark, bring a spare light, such as a headlamp or flashlight. Don’t depend on your phone if you have a remote chance of being in the dark.
Plan your nutrition
Anticipate drinking 0.5L per hour on average. Plan for much more if it’s hot or a strenuous-looking hike such as up a mountain.
Consider energizing snacks and a meal if needed. Use an estimated calories per mile calculator if you want an estimate. Plan on at least a few granola bars or a bag of trail mix.
11 Core Essentials for Most Hikes (Short Hikes)
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The 11 Core Essentials are what I consider the necessary hiking gear for everyone on a short hike. This differs from “the 10 essentials,” which are frequently recommended by hardcore hikers. The 11 Core Essentials for Short Hikes come from my experience and hiking friends.
As a beginner hiker, you don’t really need to buy any new gear to get into hiking, and most of the 11 Core Essentials are common everyday items you probably already have.
1) A Plan
Have a plan in your head, on paper, or on your phone. Your safety and comfort depend on your plan and preparation. See above #1 Essential Planning Ahead for creating a plan.
2) Trail guide/Map/Navigation
This will usually be on your phone, either with Google Maps (just remember to download the map for offline use) or a hiking map app such as Gaia or Alltrails. Keep in mind your phone’s battery life. Also, consider printing out a trail guide or report if available, as this can help with landmarks or dangers to look out for.
3) Water
Bring at least a 1L water bottle. Plan to use at least 0.5L/hour of hiking. Bring a way to purify water to lighten the load if there’s water available on your hike. Consider an electrolyte drink if you sweat a lot and are hiking for more than 1 hour to avoid dehydration.
4) Food
Bring a snack or meal to replenish your energy. The type of snack isn’t too important for a shorter hike, but preferably something higher in calories. I like dehydrated foodbecause they are light, calorie-dense, and easy to consume.
5) Rain Jacket
Bring a large plastic trash bag if you don’t have a rain jacket. This works in a pinch for unexpected rain. Always have a rain plan, even if it’s just to run back to the car. Combine a rain jacket with a long-sleeve sweatshirt or T-shirt for wind protection and warmth. Even if you’re in a desert area, a rain jacket also doubles as a windbreaker or even as an emergency shelter.
6) Backpack/bag
You’ll need something to carry your food, water, wallet, keys, and layers in (never leave keys or wallet in the car due to theft). I also have hiked a lot with a camera bag that holds my snack, camera, and water. This doesn’t need to be expensive or special for a short hike. If you buy a hiking pack, I find that a 10-20L daypack with waist and chest straps works best.
7) Durable boots or shoes
Hiking boots or shoes are preferable to protect your feet from rocks, bumps, and dirt. Regular sneakers work fine for shorter distances just keep in mind they will get dirty. Good sole support and shoe grip are important due to the roughness of hiking trails, and boots provide ankle support when navigating uneven terrain.
8) Weather-appropriate clothes in layers
Bring appropriate layers for the weather, such as sweatshirts, puffy jackets, pants, hats, and gloves. Bring rain gear and a long-sleeved t-shirt or sweatshirt as a combined layer, especially in mountain areas. Also, you’ll probably get really warm hiking, so consider a base layer similar to what you’d use at the gym after you warm up.
9) Sunscreen
Your favorite sunscreen will work fine. This is especially important for kids.
10) Toilet paper
Whether you use the woods unexpectedly or blow your nose, a little roll of TP is light and handy when nature calls.
11) Band-aids and Vital Medications
I would consider a first aid kit optional for a shorter hike, but having a few bandaids is helpful if you get a cut or blister. Also, always bring your rescue medications if you have asthma or a bee allergy.
Optional Short-Hike Gear
First aid kit
Some might consider this essential. If you tend to get hurt, a good customized hiking first aid kit should probably be part of your core essential hiking gear. I’ve never needed a first aid kit after hundreds of short hikes. I usually carry some bandaids for blisters, but I only usually need them on a longer hike. Bring your Epi-pen and allergy medication if you have an allergy to something.
Hiking socks
Hiking socks that wick moisture are nice but unnecessary on a shorter hike. Regular gym socks work fine.
Hiking shorts/pants
These are nice, but gym clothes are usually more comfortable for me, even on longer hikes.
Hat/sunglasses
I always wear a hat for sweat and sun protection, but it’s not a big deal if I forget it. Also, I usually don’t need sunglasses because of the shadows in the forest. This is really dependent on where you are hiking, such as snowy, desert, or open areas.
Water filter
It’s nice to have a small water filter if you run out of water, but usually, you can carry the water you need for a shorter hike.
Towel and swimsuit
If you’re hiking to a lake, this is nice and makes the hike much more fun. I usually change out of my swimsuit to avoid chafing problems.
Change of clothes/shoes in the car
I usually bring my street shoes and a change of socks, but it’s not necessary to enjoy hiking.
Extra light source or battery pack
If you’re likely to be in the dark, you must bring a headlamp or flashlight. If you use your phone as a flashlight, you need a backup battery pack.
Trekking Poles
If you have a bad back, knees, or other joints or just tend to roll your ankles, consider using trekking poles. I usually only use them when hiking with a heavy backpack downhill because I otherwise find them annoying. But many hikers swear by their hiking poles, so if they seem helpful, then definitely use them.
Long-Hike or Remote Hike Essentials
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Hikes over 8+ miles require more planning and preparation, especially regarding nutrition, water, and footwear. For decades, multiple essential hiking lists have been proposed, which, in my opinion, are more appropriate recommendations for longer hikes, remote short hikes, or backpacking trips rather than the common, shorter day hikes. The most popular list is “The 10 Essentials” by the Mountaineers [1].
Generally, I go on an overnight backpacking trip if I’m hiking more than 8-10 miles. The 10 essentials plus some definitely apply to backpacking. Otherwise, I rarely go on longer day hikes, primarily because they take so much time, cause sore feet, and require more planning.
I would also consider any snowy hike to be a remote-type hike. Snow hikes are not as popular as summer hiking, and the chance of getting lost or in a bad situation both on the road and trail in the winter is much higher, requiring more essential gear for safety. Many of the 10 essentials are for safety if you get into an emergency needing a wilderness rescue.
The 10 Essentials for Long Hikes
Navigation
If you’re using your phone, have offline maps and a battery pack. Consider getting a dedicated GPS device. Also, consider getting an emergency portable locator beacon or satellite messenger device.
A paper map is always a good backup for longer hikes. Learn how to use a compass and map together for navigation.
Headlamp and extra batteries
Don’t rely on your phone as the only light source. Headlamps are nice because you can free up your hands. I usually also carry a small flashlight.
Sun protection
Like a short hike, sunscreen is important for frequent reapplication down the trail. Also, consider bringing a brimmed hat and long sleeves.
First aid
A basic first aid kit provides bandages and other basic aid items, such as wraps and over-the-counter pain/allergy medication. The further you are from emergency assistance, the more comprehensive your first aid kit will be.
Knife
A single-blade knife, pocket knife, or small multitool is helpful for longer hikes.
Fire
Bring a box of waterproof matches in a baggie or a lighter if you need to build a fire for warmth in an emergency.
Shelter
An emergency blanket can suffice as an emergency shelter for longer hikes while waiting for rescue.
Extra food
Pack extra food beyond what you plan to eat for your hike if you end up in the wilderness longer than expected. Most people can survive at least several days without food, but consider your own situation and comfort level.
Extra water
Bringing a water filter or purification methodas extra water is heavy (“a pint’s a pound the world around”). Drinking untreated water is strictly a last-resort emergency measure when no other option exists — as routine practice, always treat or filter water from natural sources. Never ever drink salt water [2].
Extra clothes
A rain jacket is essential not only for rain but also for wind protection. Also, consider the weather and bring appropriate layers. I always bring a long-sleeved athletic shirt and my rain jacket. Consider gloves and hats, depending on the weather. Also, consider the heat generated while hiking and dress appropriately to reduce the risk of heat stroke.
Additional Long Hike Essentials
Toilet paper
TP and a trowel to bury poop is essential both in leaving no trace and for comfort.
Hiking socks and boots
Hiking boots or shoes are more important for longer hikes because they have better soles and grip and usually better foot support. Hiking socks are also more important because they reduce blisters.
Hiking clothes
Hiking-specific clothes generally provide moisture-wicking and sun protection in addition to comfort. I still usually wear gym or athletic clothes even for longer hikes, as they are more comfortable for me while providing moisture wicking.
Backpack
You will want a backpackwith a hip and chest strap for comfort, especially since you’ll carry more gear on a longer hike.
Planning ahead for your hike is the #1 essential for any hike.
The 11 Core Essentials for Short Hikes and the 10 Essentials for Long Hikes provide a guide, but these don’t replace situational awareness and good planning. It’s best to avoid a risky situation altogether if possible. Depending on your hike location, you may also need to add additional gear, such as bear spray or bug repellent (planning ahead helps answer this). Also, don’t forget the leave no trace guidelines for every outdoor adventure.
FAQs
What are the ‘Ten Essentials’ for hiking?
The ‘Ten Essentials’ are items recommended for safe travel outdoors, including navigation tools, sun protection, insulation, illumination, first-aid supplies, fire-starting gear, repair tools, nutrition, hydration, and emergency shelter.
Proper footwear provides traction, support, and protection. It’s crucial for maintaining comfort and preventing injuries on varied terrains. I would say you can get away with wearing athletic shoes on most day hikes. See my article about hiking shoes vs. boots for more info on hiking-specific footwear.
How much water should I carry for a day hike?
Hydration needs vary widely with exertion, heat, humidity, and altitude — drink to thirst and conditions rather than following a fixed rate. As a rough starting point, half a liter per hour suits moderate temperatures and terrain. Always carry enough for your trip, know where to find it, and purify more if needed.
What food should I bring on a hike?
Pack calorie-dense, non-perishable, and easy-to-prepare foods. Include an extra portion in case your hike takes longer than expected. Consider learning to dehydrate your own hiking food.
How do I choose a hiking pack?
For short hikes, a small daypack or bottle sling may suffice. For longer treks, a 10- to 20-liter backpack is recommended to carry extra layers, food, water, and other essentials.
What type of clothing is best for hiking?
I recommend general athletic/gym clothing. Wear moisture-wicking layers to manage sweat and adjust to changing temperatures. Include a hat and gloves for warmth, and always carry rain gear for unexpected weather.
What are some safety items I should have with me?
This is location-dependent, depending on the terrain, weather, and situation. Generally, carry a way to navigate, a rain jacket, a light source, means to start a fire, a first aid kit, and means to communicate during emergencies. These can help you signal for help and navigate if you get lost or injured
How do I protect myself from the sun while hiking?
Use sunscreen, wear sunglasses, and dress in sun-protective clothing. Even on cloudy days, UV radiation can be strong, especially at higher altitudes.
Should I bring a shelter even on a day hike?
Always carry a lightweight emergency shelter, like a space blanket, in case you get stranded or injured. A rain jacket can actually work as your emergency shelter. It can provide critical protection from the elements.
What should I bring when hiking with my dog?
You will want to bring several items when hiking with your dog, including a leash, harness, water bowl, poop bags, and doggy snacks.
Why do you recommend ’11 Core Essentials’ rather than the popular ’10 Essentials’?
Most day-hikes are up to 8 miles in length round trip. “Short” and “long hikes” are somewhat subjective depending on a hiker’s experience, preparation, and physical fitness. In my experience, the most popular, common hikes are <6 miles long. Most average people walking a block can complete a hike like this in around 3-5 hours at the even slowest of paces. Kids sometimes can’t walk as far but can usually get a few miles in.
Most beginning hikers start out on this type of hike. A beginner hiker doesn’t need a lot of extra gear beyond what they use for visiting the gym. If they had planned ahead as described above, they would have been unlikely to have gotten into a survival situation due to the popularity of the trail and their relative closeness to civilization.
For longer hikes, the 10 Essentials are more appropriate, in my opinion.
A record 181.1 million Americans (58.6%) participated in outdoor recreation, according to the Outdoor Foundation’s 2025 Outdoor Participation Report [1]. Leave No Trace guides responsibly enjoy and protect the outdoors, whether hiking, car camping, backpacking, or even at home.
I am an outdoor enthusiast who took the Leave No Trace course [2], read multiple research articles, blogs, and books, and spent well over 15+ hours researching not only Leave No Trace but also general environmental philosophy, wilderness management theory, and various outdoor ethic recommendations that extend beyond the Leave No Trace seven principles.
Leaving no trace is truly impossible. The Leave No Trace Center, the US Forest Service, and various other groups have advocated for going beyond Leave No Trace by moving towards a sustainable lifestyle every day [6,7,8,9]. Here are several tips recommended by various experts to go beyond Leave No Trace towards a better, more sustainable outdoor lifestyle:
#8 Beyond Leave Not Trace Starts at Home
Reuse equipment and clothing if possible.
Buy only the necessary equipment and clothing you need.
Minimize single-use items.
Take care of your equipment and clothing, including properly caring for your sleeping bag, boots, tent, backpack, and other outdoor gear.
#9 Beyond Leave No Trace Continues with a Broader Awareness
Learn about the ecological processes and conditions in the areas you both live and enjoy outdoors,such as the prior indigenous cultures, local weather patterns, geology, native plants, trees, and animals.
Learn basic primitive woodcraft skills such as reading animal tracks, foraging, building a survival shelter, and other basic survival skills.
Learn about the manufacturing process of your outdoor gear and clothing.
Seek and find hidden, local outdoor opportunities, reducing travel while increasing your opportunities for outdoor enjoyment.
Enjoy your connection to the outdoors in a responsible, sustainable way. Take your first step and look at our guide on finding a great campsite.
FAQs
Are there any additional educational resources or programs for ‘Leave No Trace’?
There are tons of educational resources and programs available for those interested in learning more about ‘Leave No Trace,’ including:
